Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At NBS Fitness in Cordova, TN, we believe knowledge + reps + time = results.
Creatine: What is it? Is it safe? Should I take it?
Creatine: What It Is, How It Works, and Why You Should Take It I remember a mom coming up to...
Episode 91: Rachel Faller | Celebrating 1000 Classes
In this weeks episode, we’re celebrating Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey,...
2/17/25: Why You Need Friends 20 Years Younger Than you, Kimchi, Metal Band Recommendation
Current Thoughts: Hang Out With Fit Individuals 10 to 20 Years Younger Than You How many people in their 70’s...
2/10/25: Unhealthy=Feeling Hungover, Yummy Yogurt Recipe, Sleep Podcast
Current Thoughts: Being Unhealthy Is Like Being Hungover Constantly It’s hard to know what it feels like to be healthy...
2/3/25: Treadmills are pointless, ChatGPT For recipes, 90 Year Old Badasses
Current Thoughts: Why do people pay to use treadmills? I went to a coffee shop early in the morning a...