Discover the newest fitness tips, workout strategies, and updates from NBS Fitness. Our blog is your essential guide for staying informed and inspired on your fitness journey.
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“Take a deep breath.” “Just stay moving.” “Two more breaths, then get back to work.” How often have you been in the mi…
Next year is fast approaching and with it, a theme of clear vision. 2020 means being able to see clearly what is in front of you w…
December is here again. It always seems to sneak up on us so fast. Great news is that this is the time to enjoy family, friends, a…
My husband has heart disease. He is 51 years old and was diagnosed this year. Both of his parents have heart issues and have had b…
At NBS Fitness, our process for getting new clients integrated into the facility is through a No Sweat Intro. It’s just a conver…
Fitness is essential at all ages. As our bodies age, it is not a time to slow down or relive the glory days, it’s time to ge…
In this article we will break down squat depth and discuss just how low is optimal. Simply put, a squat is defined as an individ…