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Discover the newest fitness tips, workout strategies, and updates from NBS Fitness. Our blog is your essential guide for staying informed and inspired on your fitness journey.

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Is Your Diet Killing You?

Angie Foree · November 25, 2019

My husband has heart disease. He is 51 years old and was diagnosed this year. Both of his parents have heart issues and have had b…
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A Strong and Powerful Why…Is Keeping You From Being Fit

David Allen · November 18, 2019

At NBS Fitness, our process for getting new clients integrated into the facility is through a No Sweat Intro. It’s just a conver…
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Essentials of Fitness for the 60 and Older Population

Angie Foree · November 12, 2019

Fitness is essential at all ages. As our bodies age, it is not a time to slow down or relive the glory days, it’s time to ge…
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How Low is Low Enough?

Matt Hartford · November 11, 2019

In this article we will break down squat depth and discuss just how low is optimal.  Simply put, a squat is defined as an individ…

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