Blogs

2/16/26: It’s Never Been Easier/PE Done Right/Body Fat Makes Your Joints Hurt

Members working out on rowers with coach
It’s never been easier to be incredibly healthy and fit than it is today. We have more knowledge, more awareness, more ability to track and analyze data, more access to resources, and about 30-60 more minutes of free time a day than previous generations.
If it’s never been easier, then why is the average American statistically less fit than any other human being that has walked the earth before them?
Simple, it’s also never been harder to be healthy and fit. We have more food choices, more work opportunities, more emails, more TV shows, more phones, more social media, more kids activities, more choices, and more distractions.
The limiting factor isn’t lack of resources, it’s lack of priority.

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Have a great week!

David