Jack Rose
Performance & Progress Specialist at NBS Fitness

Jack brings a powerful combination of education, athletic background, and coaching experience to every person he works with. With a degree in Exercise Science, certification as a Personal Trainer, and his role as the Swim Coach at Houston High School, Jack knows how to guide individuals at every level toward meaningful progress.

A former college swimmer, Jack understands what it takes to perform, improve, and stay consistent. He specializes in simplifying movement, creating structured and trackable plans, and providing the accountability and encouragement people need to reach their goals. Whether someone is brand new to training or pushing toward higher performance, Jack meets them right where they are and helps them move forward with clarity and confidence.