Discover Our Programs

all programs

Train With Structure,
No Random Workouts, Ever

Our programs at NBS Fitness aren’t designed to entertain you. They’re designed to deliver unbeatable results.

Every program is programmed, scheduled, and coached to keep you progressing day to day, week to week, and month to month.

Welcome to NBS Fitness in Cordova, TN.

Book a free intro
Woman doing lunges
Coach training member

Personal Training

Ideal for:

Time-based goals, absolute beginners, executives.

Focus:

Your goal, and nothing else.

Learn More
Women running outside

Sports Performance

Ideal for:

Teen and Adult Athletes

Focus:

Speed, Agility, Balance, Athleticism

Learn More
Members training in group training

Group Training

Ideal for:

Beginners, Intermediate, Group-Focused

Focus:

Strength, endurance, and real-world functional fitness.

Learn More
Woman working out at home

Online Training

Ideal for:

Go Getters with Training Experience

Focus:

Performance, and the NBS Fitness vibe wherever you are.

Learn More
Preparing healthy food

Health Coaching

Ideal for:

Weight Loss, Body Recomposition, Performance

Focus:

The habits and philosophies that make eating better easier.

Learn More

Which Program Is Right For You?

options

You don’t need to figure that out alone.

The best way to explore the programs at NBS Fitness is to start with a conversation. We’ll talk through your goals, your experience, and what makes sense right now.

Come meet the coaches, see the space, and find the right program at NBS Fitness in Cordova, TN without pressure or guesswork.