people working out in a group fitness class

Group Training

Transform your fitness routine with our energizing group training sessions at NBS Fitness in Cordova, TN and Collierville, TN. Our dynamic group workouts are crafted to provide both motivation and support, helping you achieve your fitness goals while working out with others who share your passion.

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Discover What Our Group Training Program Offers

At NBS Fitness, our group training program merges high-intensity workouts with a strong sense of community. Whether your aim is to boost strength, enhance endurance, or maintain overall fitness, our sessions offer a structured and interactive approach to meet your goals. Guided by expert trainers, you’ll receive individual attention within a group setting, benefiting from both personal guidance and the encouragement of fellow participants.

class celebrating after a workout

Diverse Workouts

Engage in a variety of exercises designed to challenge all facets of fitness, including cardio, strength, and flexibility. Each session keeps you motivated and ensures a comprehensive workout experience.

smiling woman weightlifting

Professional Coaching

Leverage the knowledge of our skilled trainers who offer tailored advice and adjustments to maximize your workout effectiveness and help you reach your full potential.

Clean equipment at the gym

Community and Support

Connect with a supportive group of individuals who are equally committed to their fitness journeys. Our program creates a motivating environment that fosters accountability and camaraderie.

4 men and women pre workout stretching

Get Started with a Free Intro Session

Curious about our group training program? Schedule a free introductory session to experience how our program can invigorate your fitness journey and help you achieve your goals.

Book a Free Intro