TML: Fitness Marketing, Calcium Score, World Record Deadlift
Current Thoughts Fitness marketing is a two edged sword. On one side, the marketing must be attractive enough to entice...
TML: Malnutrition, Daily Habits, 81 year old sprinter
Current Thoughts Malnutrition is a serious condition resulting from a lack of proper nutrients or an excess of unhealthy nutrients. We...
2/23/26: Activity vs Exercise vs Training, Essentialism, Bryan Johnson
Current Thoughts What is the difference between activity, exercise, and training? Activity is physical movement that’s well within your capacity,...
2/16/26: It’s Never Been Easier/PE Done Right/Body Fat Makes Your Joints Hurt
Current Thoughts It’s never been easier to be incredibly healthy and fit than it is today. We have more knowledge,...
2/9/26: Guilt vs Shame, A Problem Solving Brain, Overprotecting Kids
Current Thoughts What’s the difference between shame and guilt? According to John Delony, the difference is around core identity versus...