Tough Seasons Are A Requirement
I recently read this quote about marriage: “tough seasons are not a by product of bad marriage, it’s a necessity for a good marriage.” It was emphasizing the truth that it is through difficult season where love is truly demonstrated, developed, and defined. Incorrectly, many people define love as a feeling, it is not. Love is a verb. You choose to love someone and act accordingly despite how you feel. I feel this is applicable to our fitness lives as well. When we love our bodies and appreciate our health we act accordingly, irrespective of how we feel. Because we choose this, we will be faced with hard seasons where we are forced to sacrifice. It might be a schedule change, a change in finances, or an injury. If our fitness is the first thing on the chopping block, we’ll never develop or demonstrate what love actually is. We’ll define it and be able to look back on with strength and incite to pull us forward into the future. Here’s the book.
Things I Like: Protein Cheesecake
I found this recipe for protein cheese cake and it looks delicious. I haven’t tried it but I bet it’s quite delicious.
Things to Check Out: James Clear (Atomic Habits)
Have a great week!
David
