Current Thoughts: Misalignment Causes Poor Health
There are three reasons most people struggle with health and fitness — and none of them have to do with genetics or luck:
- Misaligned values – Deep down, health just isn’t that important to them. They might say otherwise, but their actions tell the truth. They’ve accepted the consequences — and often expect others to carry the burden alongside them.
- Misaligned information – They’ve bought into bad advice. Sometimes it’s innocent (following outdated or oversimplified guidance). Other times, it’s willful ignorance — clinging to comforting lies over hard truths.
- Misaligned relationships – The people closest to them don’t support change. Sometimes they mock it. Sometimes they sabotage it. Either way, you can’t out-lift your environment forever.
So ask yourself: which of these have you been exposed to?
And more importantly — which are you still letting shape your health?
Things I like
| Knees Over Toes Guy has done more than just go viral — he’s helped thousands learn that knee pain isn’t permanent. One of the best moves for joint health? Reverse Nordics, which train the hamstrings eccentrically. Here’s a great demo (with progressions) you can do even without equipment: https://youtu.be/-ovkldEzOPQ?si=WTDBybRZtqNohtQk |
Things to Check out
Turns out meat is actually not bad for and doesn’t increase cancer risk. In fact, it may actually protect you against cancer. https://www.instagram.com/p/DN3Mkc8Zimk/
Have a great week!
David