Current Thoughts
Malnutrition is a serious condition resulting from a lack of proper nutrients or an excess of unhealthy nutrients. We know what happens to our bodies with they are malnourished. What happens when we apply this concept to our content diet? Our social diet? Our educational diet? Our experience diet?
Whether it’s lack of that which we need or excess of that which we don’t, what we consume shapes us, physically, mentally, emotional, spiritually, and socially. Choose your food with that in mind. Choose everything else with that in mind as well.
Things I Like
A great reminder from James Clear. The person who is able to build and sustain quality habits is the one who will see their plans come to fruition.
Things to Check Out
This 81 year old didn’t start running till he was 66. Impressive to see what he’s able to do.