Hedge Against The Negative
Happiness in life is almost always most influenced by limiting the negative more so than gaining the positive.
Examples: Money won’t make you happy but financial instability or loss will make you unhappy. Fitness won’t make you happy but the lack of fitness (sickness) will make you miserable.
Wins are often short lived but losses can eat away at our emotions for a while. Consider this when making your decisions.
Things I Like: Xero Shoes
I want you to put your hands in a pair of extra tight mittens, ensuring limited ability to move your fingers. Now keep them on for the rest of your life. No?
Then why do you do that to your feet. Healthy feet are a gift, especially as you age. Take care of them so they can take care of you.
Get a pair of Xeros or other barefoot shoes to live in.
Things to Check Out: Gary Brecka Podcast
Gary Brecka is a controversial figure in the health and fitness space. Many prominent experts are regularly critical of his approach to wellness. He’s also got plenty of raving fans and some pretty amazing results to back up his claims. Check out this podcast he did and decide for yourself.
Have a great week!
David
