About Your New Personal Training Studio in Cordova, TN
aboutWe built this with results in mind
We work with people who want to get stronger, move better, and feel capable in their own bodies without gimmicks or guesswork. At NBS Fitness in Cordova, TN, you’ll train with experienced coaches who care about how you move, not just how hard you sweat.
Built rep by rep
roots
NBS Fitness wasn’t built overnight.
It was built day by day, rep by rep, and laser-focusing on one member at a time.
What started as a vision for honest, effective training grew into a space defined by strong programming, high standards, and a community that shows up. Training here might not be the flashing lights or latest athleisure set, but it works, every time.
- We don’t chase trends.
- We don’t sell shortcuts.
- We focus on what lasts.
From the first barbell lifted to the culture you feel when you walk in, everything at NBS Fitness in Cordova, TN has been designed with purpose.
“From day one, we wanted to build a real training space for ambitious people. That’s never changed…”
Owner of NBS Fitness
founder
Certifications
David is the owner of NBS Fitness. He grew up in Memphis, went to ECS, and played college football at Delta State University where he got a degree in Exercise Science with a minor in nutrition. After college, David was on the strength staff at LSU before returning to Memphis. Since college, David has trained for and competed in Olympic lifting, strongman, powerlifting, bodybuilding, OCRs, and CrossFit. He has been in the fitness industry for over 15 years with roles in college strength and conditioning, private sector sports performance, personal training, and as the owner NBS Fitness since 2011. At DSU, he received a B.S. in Exercise Science and has continued his education through becoming a Certified Strength and Conditioning Specialist, a CrossFit Level 1 Coach, and a mentor for Two Brain Business. Since 2011, David and his team at NBS Fitness have helped thousands of clients reach their health and fitness goals.
Your Coaches
coaches
Every coach at NBS Fitness in Cordova, TN brings real-world experience and a deep understanding of movement, strength, and conditioning. We don’t hire hype, we hire competent coaches who have a big heart for helping people.
The Best Tools Build
The Strongest Bodies
At NBS Fitness, we provide a wide range of professional strength and conditioning equipment to support every training goal. Our facility includes barbells, squat racks, dumbbells, kettlebells, sleds, turf, strongman equipment, and conditioning tools like rowers and bikes, allowing members to build strength, improve conditioning, and train with purpose.
Strength Equipment
Train with Rogue racks, specialty bars, strongman tools, dumbbells, kettlebells, and a full range of plates to support serious strength training.
Performance Equipment
Our gym includes Hammer Strength machines, reverse hypers, selectorized and plate-loaded equipment, bands, chains, grip tools, and specialty accessories to help develop strength.
Conditioning Area
Our turf lanes support sled work, sprinting, and functional conditioning alongside Echo Bikes, Concept2 rowers, and SkiErgs for full-body cardio training equipment.
Athlete-Level Space,
Real-World Access
NBS Fitness Cordova is a full-service training facility offering personal training, group training, athlete development, and health coaching. Members also enjoy 24-hour gym access, a spacious strength and conditioning floor, turf training lanes, and a supportive coaching environment focused on long-term health and performance.
24 Hour Access
Members enjoy secure 24-hour access to the facility, allowing them to train on their schedule whether early morning, late evening, or anytime in between.
Showers
On-site locker rooms and showers make it easy to train before work, during lunch, or on the way home without disrupting your daily schedule.
Kitchen & Member Lounge
Our foyer and kitchen area provide a comfortable place to relax, grab a drink or meal, or prepare food before heading out the door.