Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At NBS Fitness in Cordova, TN, we believe knowledge + reps + time = results.
Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you...
TML: Peptides Are Overhyped, Design is Greater Than Discipline, Good Sex=Good Health
Current Thoughts disease/dəˈzēz/ An abnormal condition that negatively affects the structure or function of a living organism. In 1948 the...
TML: Peptides Are Overhyped, Design is Greater Than Discipline, Good Sex=Good Health
Current Thoughts Harder to kill. That is the outcome of effective training. The two things that lower mortality risk the...
Can You Target Fat Loss?
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if...
Important Muscle Groups Many People Neglect in the Gym
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t...