Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At NBS Fitness in Cordova, TN, we believe knowledge + reps + time = results.
TML: Better Goal Setting, Coffee, More Coffee
Current Thoughts When we don’t match our habits to our goals, we have to change one or the other. Since...
TML: Peptides vs Everything Else, 91 Year Record Setter, Inappropriate Gym T-Shirts
Current Thoughts The hot topic of the health and fitness space currently: peptides. They’re being marketed as the new revolutionary...
TML: LAMPS for Life, The Curse of Discipline, Peptides
Current Thoughts My children’s school follows a curriculum called LAMPS which stands for Library Art Music Physical Education and STEM....
TML: Make Your Kids Exercise, AI, Heat Training
Current Thoughts Every night before bed my kids do the following work out:10 Squats10 Push Ups10 Sit Ups10 Glute Bridges10...
TML: Exercise like things, Chronic problem solution, Muscle Mass Improves Erections
Current Thoughts “Exercise like things”-doing things that look like exercise but actually aren’t.I’ve written previously about the difference between exercise...