Discover the newest fitness tips, workout strategies, and updates from NBS Fitness. Our blog is your essential guide for staying informed and inspired on your fitness journey.
Current Thoughts I recently got the chance to try a racing simulator and drive an F1 race car. It was amazingly cool, not just the…
Current Thoughts I have three children, 7, 6, and 4, who my wife and I are in constant battle with for keeping the house clean. Wh…
Current Thoughts I recently heard the statement “Few people can both look and be rich.” Essentially building wealth is…
Current Thoughts Around 11,000 people attempt to climb Mt. Rainier every year. Only half of them succeed. For those that don’t, …
Current Thoughts It’s not hard, it just is. Saying something is hard is a statement of subjectivity and, for accuracy, must be c…
Current Thoughts The new year is right around the corner and with it, New Year’s resolutions. For clarity, I’m pro res…
Current Thoughts Every Christmas season, we’re bombarded with images of “the good life.” A luxury car with a bow in the driv…
Current Thoughts Our current picture of aging is inaccurate. It’s formed from witnessing two generations (Greatest Generatio…
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where…
Current Thoughts Kids aren’t sponges. They’re mirrors.They soak up what we say — but more importantly, they reflect what…