Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At NBS Fitness in Cordova, TN, we believe knowledge + reps + time = results.
TML: Peptides Are Overhyped, Design is Greater Than Discipline, Good Sex=Good Health
Current Thoughts Harder to kill. That is the outcome of effective training. The two things that lower mortality risk the...
Can You Target Fat Loss?
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if...
Important Muscle Groups Many People Neglect in the Gym
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t...
2026 Fitness Trends: Your Complete Guide
Every year, the American College of Sports Medicine releases its top trends in fitness. It’s always a great list, and...
TML: Fitness Marketing, Calcium Score, World Record Deadlift
Current Thoughts Fitness marketing is a two edged sword. On one side, the marketing must be attractive enough to entice...