The Importance of Recovery with Taylor Somerville

By /
Copy of NBS Fitness Radio Cover Art Lyra

In episode 15, Taylor discusses the importance of recovery. He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery.

Popular posts

September 21, 2023 • 5mins read
Dealing With Stress Through Physical Challenge

Often stress, anxiety, and depression are described as the feeling of drowning; hopelessly being pulled down into the depths of despair. Imagine drowning, being offered…

August 16, 2023 • 1min read
Episode 72 with Jeremy Pittman

Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

June 8, 2023 • 1min read
Episode 71: EXPERT INTERVIEW: Mindset with Expert Mark England

  Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Schedule your strategy session

Talk with a coach about your goals, make a plan to achieve them.
Book Your Strategy Session