Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second and third trimester. As always – get cleared by your doc to continue training, and we highly recommend getting a coach. The watchful eyes 👀 of a coach ensure you’re moving safely and not pushing too hard (as athletes it’s hard to dial it back during pregnancy!).
Have questions or want guidance? We’re here to help, schedule a time with a coach here: https://www.nbsfitness.net/no-sweat-intro/
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