Berry Delicious Snacks

Image from iOS

Did you know February is National Berry Month?

Older adults are recommended to eat 1.5 – 2 cups of fruit daily.

You can add berries to your daily fruit intake for a nutritious AND delicious boost.

Noteworthy Nutrients of Berries:
Antioxidants, Fiber, Folate, and Potassium

Ways to Boost Berry Intake:

  • Enjoy them as a fresh snack.
  • Add to oatmeal, salad, or yogurt.
  • Blend into smoothies or shakes.
  • Top with no sugar added cereals to replace with natural carbohydrates.
  • Mix with different nuts for a homemade trail mix.
  • Flavor water with berries.
  • Cook berries into a homemade jam or spread for wholegrain toast.