Episode 64: HOT TAKE: What’s the role of Motivation in your 2023 fitness plan??

Copy of NBS Fitness Radio Cover Art Lyra


The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it’s morphed over the years to a strong WHY that keeps them going, and the systems they put in place to address pain points as they arise and want to quit.

With the new year here, this is a foundational episode as you think through your health and fitness goals and how you plan to achieve them. 

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