Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter

In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7-month-old. Jennifer and Kaki share what it’s like physically, mentally, and emotionally to train during this season of life. Mommas, you won’t want to miss this episode!

people working out in a group fitness class

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