Articles

  • TRAINING AND DIETARY CONSIDERATIONS FOR WOMEN
    TRAINING AND DIETARY CONSIDERATIONS FOR WOMEN
    December 30, 2013 by
    Link to EliteFTS Version of the Article http://articles.elitefts.com/training-articles/training-and-dietary-considerations-for-women-needs-formatted/   Ever since I began training several years ago, I have had the chance to work with both men and women of varying levels of experience and with differing goals. Although my approach for both genders is very similar, there are a...
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