Hours of Operations: Monday-Thursday: 6am-9pm Friday: 6am-8pm Saturday: 8am-2pm Sunday: 10am-4pm
About The Owner
NBS Fitness founder David Allen is a top personal trainer with extensive academic and hands-on training knowledge. David holds a bachelor’s degree in exercise science with a minor in nutrition. He’s also certified as a strength and conditioning specialist through the National Strength and Conditioning Association.
David played college football and, post-graduation, served as a college strength coach. Currently, he stays fresh by participating in power lifting and bodybuilding competitions. David’s fitness specialties include fat loss, muscle gain, strength, athletic improvement, injury rehabilitation and injury prevention.
Who Should Do NBS?
NBS is for people who aren’t satisfied with being “good,” but want to be great instead. It’s for those seeking more from their bodies and minds. Gender, age, weight, abilities—these variables don’t matter. NBS is for anyone who’s ready to step out and make changes. Is this you? Let’s make it happen.
What is NBS?
What is the meaning of NBS? The best things in life aren’t free — they require payment in determination, perseverance and commitment.
I developed NBS training with the understanding that fitness is much more than calories on a treadmill, the latest celebrity fad or hours logged at the gym. True fitness is lifelong dedication to active change and improvement. It’s the acknowledgment that lessons learned in the weight room translate directly to the game of life. The meaning of NBS is different for every individual. For some, it is accountability. For others, it is guidance. For others, it is competition. Here’s what I know: Give it what you’ve got, and NBS will empower you.
NBS ARTICLES
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December 19, 2012Training and Dietary Considerations for Women
Link to EliteFTS Version of the Article http://articles.elitefts.com/training-articles/training-and-dietary-considerations-for-women-needs-formatted/ Ever since I began training several years ago, I have had the chance to work with both men and women of varying levels of experience and with... -
November 27, 2012
Love, Commitment, Pain, and Sacrifice
EliteFTS Version of the Article What is love? That same question was posed by the musical artist Haddaway in 1993. I’m not sure what his definition is but, to me, it is quite simple. Love is what you talk about, what you think about, what you spend your time on, what you spend your money ... -
November 27, 2012
Batting A Thousand: Goal Reaching
Have you ever heard the phrase, “Aim for the moon and if you miss, you’ll land among the stars.”? Well, that’s a pretty stupid phrase, especially if you’re an astronaut. I don’t agree with setting goals, only reaching them. The fitness realm is rife with bullshit goal setting. I am sure... -
November 27, 2012
How to keep your high school athlete’s college strength coach from hating your guts
EliteFTS Version of Article As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard earned off season’s gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights. With the end of every season begins the opportunity for improvement... -
November 27, 2012
Band Pull Apart Super Series for Shoulder Health
EliteFTS Version of Article One of the biggest issues we face at our gym is shoulder health. This is because we have a lot of personal training clients who have spent the majority of their lives hunched over a desk with anteriorly rotated shoulders, and we have a lot of power lifters who bench... -
November 27, 2012
Simple, Strong, and Passionate
Do not take this as me telling you how to live your life. I’m 26, not married, and don’t have any kids. For most people, that’s enough of an excuse to disregard anything I might say. But if you’re in the same boat as me or open minded enough to listen to what I have ... -
November 27, 2012
The Importance of an Athletic Developmental System
NBS Fitness was created for the purpose of making people better. Pure and simple, I wanted to expose people to the highest level of training possible to allow them the greatest stimulus for growth. When referring to higher training, I do not mean a higher intensity necessarily (although that is... -
November 27, 2012
Operational Comfort Zone
We’ve all heard, said, or been told the phrase “You can do it!”. But is that phrase really fair? I mean, is it fair to place that type of responsibility on somebody? You see, by inferring that somebody “can” do something you are also inferring that they can “not” do something, and... -
March 26, 2012What are you looking at?
At church this morning, the pastor asked why rear view mirrors aren’t the same size as windshields. The reason is because you are not supposed to spend time gazing at the past. It is to be glanced at to give you direction in your pursuit of the future. Many times in the fitness world, people ... -
March 26, 2012Accumulation and Accommodation
I usually will get an idea for an article and begin writing it before thinking of another article idea and starting to write on that one as well. What ends up happening is I get several articles already started on my computer so when it’s time for a newsletter I can just choose one that ...