Hours of Operations: Monday-Thursday: 6am-9pm Friday: 6am-8pm Saturday: 8am-2pm Sunday: 10am-4pm
About the Owner
NBS Fitness founder David Allen is a top personal trainer with extensive academic and hands-on training knowledge. David holds a bachelor’s degree in exercise science with a minor in nutrition. He’s also certified as a strength and conditioning specialist through the National Strength and Conditioning Association. David played college football and, post-graduation, served as a college strength coach. Currently, he stays fresh by participating in power lifting and bodybuilding competitions. David’s fitness specialties include fat loss, muscle gain, strength, athletic improvement, injury rehabilitation and injury prevention.
Who Should Do NBS?
NBS is for people who aren’t satisfied with being “good,” but want to be great instead. It’s for those seeking more from their bodies and minds. Gender, age, weight, abilities—these variables don’t matter. NBS is for anyone who’s ready to step out and make changes. Is this you? Let’s make it happen.
What is NBS?
What is the meaning of NBS? The best things in life aren’t free — they require payment in determination, perseverance and commitment. I developed NBS training with the understanding that fitness is much more than calories on a treadmill, the latest celebrity fad or hours logged at the gym. True fitness is lifelong dedication to active change and improvement. It’s the acknowledgment that lessons learned in the weight room translate directly to the game of life. The meaning of NBS is different for every individual. For some, it is accountability. For others, it is guidance. For others, it is competition. Here’s what I know: Give it what you’ve got, and NBS will empower you.
Come See For Yourself
-
March 26, 2012What are you looking at?
At church this morning, the pastor asked why rear view mirrors aren’t the same size as windshields. The reason is because you are not supposed to spend time gazing at the past. It is to be glanced at to give you direction in your pursuit of the future. Many times in the fitness world, people ... -
March 26, 2012Accumulation and Accommodation
I usually will get an idea for an article and begin writing it before thinking of another article idea and starting to write on that one as well. What ends up happening is I get several articles already started on my computer so when it’s time for a newsletter I can just choose one that ... -
February 7, 2012Thoughts from a Meathead
Leading up to writing my newsletters I usually go through at least 5 different topics and ideas. It becomes a challenge to write for such a diverse group of readers. I have people on my email list that vary from competitive powerlifters to people who don’t workout at all. So this month’s... -
January 19, 2012New Years Article #3
New Years Article 3 To all the NBS Fitness family, let me say Happy New Years! Hopefully you have taken the opportunity to read the previous two new years article. If you haven’t, be sure to go check them out here: While some people may have found them to be a bit negative, most of ... -
January 18, 2012New Years Article #2
New Years Article #2 I hope you had the chance to read the first article that was sent out last night. If not, please take the time to. Its intentions were to get your attention and scare you a little bit. Hopefully being told you have no chance to succeed did just that. The truth ... -
January 18, 2012New Years Article #1
New Years Article #1 It’s that time of year again where everyone starts to decide what change to make this upcoming New Year. Everyone starts out with good intentions and what they believe is a good game plan and about 3 months in (if they’re “committed”) those intentions and game plan go... -
January 18, 20125 Movements
5 Movements That Youth Athletes Must Master Training youth athletes for strength and conditioning is a fun, rewarding profession…. unless you actually know what you are doing. Then it becomes a very challenging and frustrating pursuit of trying to figure out what the best methods of development...