• Trust the Process
    Trust the Process
    September 19, 2014 by
    Everywhere you look these days, there’s another scheme at work. “Get rich quick!” “Lose 30 lbs in 30 days!!” “New trick for six pack abs fast!” Thing is, they’re all bullshit. Now, I know that’s a grand statement. Some things may have some efficacy here and there, but most don’t....
    Read more
  • Are you busy or productive?
    Are you busy or productive?
    September 11, 2014 by
    It seems as though everyone in America these days is just so busy. Always running from one place to another, constantly attached to some electronic device, at the beck and call of work, family, and friends. If little Johnny needs something, they jump right on it. If work sends them...
    Read more
  • The Road to Recovery
    The Road to Recovery
    August 31, 2014 by
    “We don’t get stronger in training, we get stronger in recovery.” -Josh Thigpen, 3x WSM Competitor and author of Cube for Strongman Everyone knows rest is important. In the midst of this three day holiday weekend, founded on the idea that the workforce needs to rest sometimes, this topic seems...
    Read more

  • To be great...
    To be great…
    July 25, 2014 by
      I recently saw where someone made a Facebook post asking what the point of having a strong deadlift was if you can’t run a mile and what was the purpose of being able to run, bike, and swim fast if you weren’t strong. Well, let me answer that question…Winning....
    Read more
  • The Shin Bone Is Connected to the Thigh Bone
    The Shin Bone Is Connected to the Thigh Bone
    July 16, 2014 by
    I deal with muscle imbalances all day with my training and massage clients.  When people feel an ache or pain they immediately assume the point of discomfort is the problem.  What I have learned from my years of practice is that it is not usually the only problem.  When someone...
    Read more
  • Interview with Jennifer Bean
    Interview with Jennifer Bean
    July 10, 2014 by
    Jennifer competed in her first figure competition this past June. I sat her down for interview to check out what she thought about the whole process. Take a listen to what she had to say…...
    Read more