Articles

  • SHOULDER PAIN, DYSFUNCTION, AND A (POTENTIALLY) BLOODY MESS
    SHOULDER PAIN, DYSFUNCTION, AND A (POTENTIALLY) BLOODY MESS
    April 16, 2014 by
    I’ve been getting a ton of questions in the gym lately in regards to shoulder issues. The powerlifters are gearing back up for another meet and things are getting heavy again, the strongmen are working the press hard again, and so all the nasty issues, aches, and pains start to...
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  • Batting A Thousand: Goal Reaching
    Batting A Thousand: Goal Reaching
    April 16, 2014 by
    Have you ever heard the phrase, “Aim for the moon and if you miss, you’ll land among the stars.”? Well, that’s a pretty stupid phrase, especially if you’re an astronaut. I don’t agree with setting goals, only reaching them. The fitness realm is rife with bullshit goal setting. I am...
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  • Band Pull Apart Super Series for Shoulder Health
    Band Pull Apart Super Series for Shoulder Health
    April 16, 2014 by
    One of the biggest issues we face at our gym is shoulder health. This is because we have a lot of personal training clients who have spent the majority of their lives hunched over a desk with anteriorly rotated shoulders, and we have a lot of power lifters who bench...
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