• Christian Anto: WK3 Day2
    Christian Anto: WK3 Day2
    January 26, 2015 by
    Incline Close Grip Bench 2×2 (5 second negative): 285 (spotter help on 2nd rep 2nd set) Neutral DB Floor Press 2×2 (5 second negative): 140 (spotter help on 2nd rep 2nd set) 3 Tricep Exercises 3xMax: 1)DB JM Press 3×15@ 35 (19-15-14) 2) Seated behind head Tri. Ext. 3×15@ 90...
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  • Christian Anto: WK3 Day1
    Christian Anto: WK3 Day1
    January 26, 2015 by
    This week starts the last of our Eccentric Mesocycle. All the weights will hopefully be heavier than when we started 2 weeks ago. Yoke Bar Box Squat 2×2 (5 second negative) (set the box below parallel)@ 375 Cambered Bar Wide Stance Good mornings 2×2 (5 second negative)@ 335 3 Hamstring...
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  • Trust the Process
    Trust the Process
    September 19, 2014 by
    Everywhere you look these days, there’s another scheme at work. “Get rich quick!” “Lose 30 lbs in 30 days!!” “New trick for six pack abs fast!” Thing is, they’re all bullshit. Now, I know that’s a grand statement. Some things may have some efficacy here and there, but most don’t....
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  • Are you busy or productive?
    Are you busy or productive?
    September 11, 2014 by
    It seems as though everyone in America these days is just so busy. Always running from one place to another, constantly attached to some electronic device, at the beck and call of work, family, and friends. If little Johnny needs something, they jump right on it. If work sends them...
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  • The Road to Recovery
    The Road to Recovery
    August 31, 2014 by
    “We don’t get stronger in training, we get stronger in recovery.” -Josh Thigpen, 3x WSM Competitor and author of Cube for Strongman Everyone knows rest is important. In the midst of this three day holiday weekend, founded on the idea that the workforce needs to rest sometimes, this topic seems...
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  • To be great...
    To be great…
    July 25, 2014 by
      I recently saw where someone made a Facebook post asking what the point of having a strong deadlift was if you can’t run a mile and what was the purpose of being able to run, bike, and swim fast if you weren’t strong. Well, let me answer that question…Winning....
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