• The Road to Recovery
    The Road to Recovery
    August 31, 2014 by
    “We don’t get stronger in training, we get stronger in recovery.” -Josh Thigpen, 3x WSM Competitor and author of Cube for Strongman Everyone knows rest is important. In the midst of this three day holiday weekend, founded on the idea that the workforce needs to rest sometimes, this topic seems...
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  • To be great...
    To be great…
    July 25, 2014 by
      I recently saw where someone made a Facebook post asking what the point of having a strong deadlift was if you can’t run a mile and what was the purpose of being able to run, bike, and swim fast if you weren’t strong. Well, let me answer that question…Winning....
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  • The Shin Bone Is Connected to the Thigh Bone
    The Shin Bone Is Connected to the Thigh Bone
    July 16, 2014 by
    I deal with muscle imbalances all day with my training and massage clients.  When people feel an ache or pain they immediately assume the point of discomfort is the problem.  What I have learned from my years of practice is that it is not usually the only problem.  When someone...
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  • Interview with Jennifer Bean
    Interview with Jennifer Bean
    July 10, 2014 by
    Jennifer competed in her first figure competition this past June. I sat her down for interview to check out what she thought about the whole process. Take a listen to what she had to say…...
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  • Core Training: Revised and Revisited
    Core Training: Revised and Revisited
    July 8, 2014 by
    Core Training: Revised and Revisited By John Taylor Weglicki, PT, DPT Every gym rat and personal trainer has a different outlook on how to train the core musculature. There are countless gadgets and gimmicks on how to get six pack abs. 6 Minute Abs, Ab Rollers, those freaky looking ab...
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  • Unexpected Lessons
    Unexpected Lessons
    June 27, 2014 by
    If you ask my grandma, “bodybuilder” and “powerlifter” are synonyms. We all lift weights and wear spandex and eat food.  Tomato, tomahto. Yeah, I know, she’s wrong.  I know she’s wrong because I have recently taken a little time out from powerlifting to pursue a little time in physique sports....
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