ARTICLES

  • The Shin Bone Is Connected to the Thigh Bone
    The Shin Bone Is Connected to the Thigh Bone
    July 16, 2014 by
    I deal with muscle imbalances all day with my training and massage clients.  When people feel an ache or pain they immediately assume the point of discomfort is the problem.  What I have learned from my years of practice is that it is not usually the only problem.  When someone...
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  • Interview with Jennifer Bean
    Interview with Jennifer Bean
    July 10, 2014 by
    Jennifer competed in her first figure competition this past June. I sat her down for interview to check out what she thought about the whole process. Take a listen to what she had to say…...
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  • Core Training: Revised and Revisited
    Core Training: Revised and Revisited
    July 8, 2014 by
    Core Training: Revised and Revisited By John Taylor Weglicki, PT, DPT Every gym rat and personal trainer has a different outlook on how to train the core musculature. There are countless gadgets and gimmicks on how to get six pack abs. 6 Minute Abs, Ab Rollers, those freaky looking ab...
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  • Unexpected Lessons
    Unexpected Lessons
    June 27, 2014 by
    If you ask my grandma, “bodybuilder” and “powerlifter” are synonyms. We all lift weights and wear spandex and eat food.  Tomato, tomahto. Yeah, I know, she’s wrong.  I know she’s wrong because I have recently taken a little time out from powerlifting to pursue a little time in physique sports....
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  • The Battle of Wounded Elbow
    The Battle of Wounded Elbow
    June 16, 2014 by
    The Battle Of Wounded Elbow: A Case Study of Sorts Taylor Weglicki, PT, DPT I decided to take a bit of a different direction with this month’s article. I’ve had an interesting time lately working with some folks on elbow rehab, and beyond the typical “tendonitis” kind of stuff you...
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  • 5 Components of Nutrition (and why your diet just isn't cutting it)
    5 Components of Nutrition (and why your diet just isn’t cutting it)
    June 11, 2014 by
    Nutrition is a lot like religion and politics. Uneducated people looking for answers hear something that they like and hold onto to that one particular idea without question and vehemently attack anyone or anything that so much as challenges that idea. In a society of fatties looking to a fitness...
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