Results For Category: "David’s Blog"
Forget Your Medicine. Just Take Drugs.
September 23, 2020Medication non-adherence is when a patient, either intentionally or unwittingly, fails to take a prescription medication as prescribed. Seeing as how 70% of Americans take…
Put Away Your Cart
August 19, 2020The other day I was at the grocery store and noticed a pretty large number of shopping carts that had been left out in the…
The Consequences of Doing Things the Wrong Way
July 20, 2020I have a running question that I like to ask people early on in their fitness journey: “How long do you have to train to…
Offense, Defense, or Forfeit. Where are you?
May 18, 2020During my time playing college football, we would have meetings every Sunday to review the previous game. We had three big boards in the team…
Is Your Health and Fitness a Liability or an Asset?
March 17, 2020The recent spread of the Coronavirus is having global impacts across many spectrums of life. While the disruptions to our daily lives can be frightening…
Solving the Time Problem
March 13, 2020David discusses 4 mindset shifts that will change the way you allocate your time.
The Exponential Cost of Waiting
February 24, 2020If you max out your IRA contributions each year starting at 20 years old, by the time you reach 65 you will have earned over…
