Results For Category: "Uncategorized"
Take a Deep Breath and Keep Moving
December 23, 2019“Take a deep breath.” “Just stay moving.” “Two more breaths, then get back to work.” How often have you been in the middle of a…
Is Your Diet Killing You?
November 25, 2019My husband has heart disease. He is 51 years old and was diagnosed this year. Both of his parents have heart issues and have had…
Essentials of Fitness for the 60 and Older Population
November 12, 2019Fitness is essential at all ages. As our bodies age, it is not a time to slow down or relive the glory days, it’s time…