Everything You Need
to Know About Our Training
detailsGet to know our training studio
Thinking about training at NBS Fitness in Cordova, TN? All the training info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open training times so you can get it in when it suits you most.
Training Options
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Sports Performance
Our Sports Performance program at NBS Fitness helps athletes improve performance while staying healthy and avoiding burnout. We focus on building strength, speed, coordination, and resilience that translate directly to success both on and off the field.
Group fitness
Work out in a small group setting where every session has a clear plan and expert coaching. Movements are adjusted to fit your experience, while the energy of the group keeps you motivated and progressing.
Personal Training
One-on-one personal training at NBS Fitness provides clear structure, focused coaching, and a plan built around your goals—helping you move forward faster and with confidence.
Unreal Training.
Super Clear Pricing.
pricing
We leave the complexity for the behind the scenes programming. For pricing, it’s transparency and simplicity that rule the day. Every membership includes full access to our training space and coaching support.
Benefits
- Full access to all equipment and areas
- Simple, flexible membership options
- Pro coaching and support
- No hidden fees or lock-in contracts
Plans
Every membership comes with full training access and is designed to support your training. Choose the option that feels right for your routine and goals.