Results For Category: "Blogs"
Stay Fit in your 50’s and 60’s with Jennie Allen
April 13, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Injury Recovery and Prevention with Clay Jones of 901PT
April 6, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Client Interview: Transitioning away from competitive fitness with Chris Hoppe
March 29, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Failure is Our Default
March 23, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Client Interview: Morgan Cox
March 16, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Brandon Reilly on training for a Sylamore 25K and breathing
March 4, 2021In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Fitness is More Than Just Recreation
February 23, 2021More Than Just Recreation Personal fitness has been a matter of life and death for the entirety of human history, minus the last century or…
6 Major Mistakes High School Athletes Make
February 10, 2021At some point, high school athletes commit mistakes in their training and development. Here are the 3 major mistakes high school athletes should avoid according…
NBS Fitness Radio Episode 1: A New Year, A Stronger Foundation
February 2, 2021The other day I asked someone why they didn’t work out and their response was “Because I have three kids.” I found that response to…
We’re Grateful and Thankful
November 23, 2020With Thanksgiving approaching quickly this week, we asked your NBS crew what they are most thankful for this year. Everything has been pretty crazy this…