TML: Better Goal Setting, Coffee, More Coffee
Current Thoughts When we don’t match our habits to our goals, we have to change one or the other. Since...
TML: Peptides vs Everything Else, 91 Year Record Setter, Inappropriate Gym T-Shirts
Current Thoughts The hot topic of the health and fitness space currently: peptides. They’re being marketed as the new revolutionary...
TML: LAMPS for Life, The Curse of Discipline, Peptides
Current Thoughts My children’s school follows a curriculum called LAMPS which stands for Library Art Music Physical Education and STEM....
TML: Make Your Kids Exercise, AI, Heat Training
Current Thoughts Every night before bed my kids do the following work out:10 Squats10 Push Ups10 Sit Ups10 Glute Bridges10...
TML: Exercise like things, Chronic problem solution, Muscle Mass Improves Erections
Current Thoughts “Exercise like things”-doing things that look like exercise but actually aren’t.I’ve written previously about the difference between exercise...