Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At NBS Fitness in Cordova, TN, we believe knowledge + reps + time = results.
3/31/25: The Price of vitality, reverse osmosis, annual review
The Price of Vitality There’s a new medication currently under review of the FDA. This medication improves mood, increases cognitive...
3/24/25: Tough seasons are mandatory, protein cheesecake, atomic habits
Tough Seasons Are A Requirement I recently read this quote about marriage: “tough seasons are not a by product of...
Why Greens & reds powders is a game changer for your health
How are Greens and Reds Powder good for your health? Pop Quiz: How Many Americans Actually Eat Enough Fruits &...
Episode 92: Wealth & Health With Nancy knous & charity helvie
Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth...
3/17/25: Realistic drug commercials, food quality, happiness chart
Drug Commercials Portray the Lives of Fit People who Don’t Take Drug commercials never give an accurate portrayal of what...