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Discover the newest fitness tips, workout strategies, and updates from NBS Fitness. Our blog is your essential guide for staying informed and inspired on your fitness journey.

Healing with Worthington Chiropractic

Memphis Fitness Collective Episode 6: unlocking healing with worthington Chiropractic

Garner Gowen · November 17, 2025

In this episode of Memphis Fitness Collective, David sits down with Dr. Jared Worthington of Worthington Chiropractic to explore t…

11/17/25: Fitness investing, youth sports part 2, AI podcast

David Allen · November 17, 2025

Current Thoughts There’s a saying in investing: It’s not about timing the market — it’s about time in the market. Fit…

11/10/25: Future Self Decisions, what 3x training means, youth sports

David Allen · November 10, 2025

Current Thoughts Make decisions your future self would be proud of. It’s a simple filter — but a powerful one. Imagine sitting…
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Memphis Fitness Collective Episode 5: Breaking Bread with Southern Flourery no.6

Garner Gowen · November 3, 2025

Welcome to another episode of the Memphis Fitness Collective, where we connect you with the most passionate people in the Memphis …

11/3/25: Halloween Candy struggle, fit parents = fit kids, lifting when pregnant

David Allen · November 3, 2025

Halloween was this past Friday. All three of my kids came home with bags full of candy — the kind of haul that could fill a piñ…
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The Real Secret to Weight Loss

David Allen · November 1, 2025

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—…

10/27/25-Smoking vs weightlifting, in home garden, carnival rides

David Allen · October 27, 2025

Current Thoughts Did you smoke last week? No? Why not? Probably because you understand the cost. You know what it does to your lun…

10/20/25: The first step is admitting you have a problem, Frozen Veggies, 888 Pushups

David Allen · October 20, 2025

Current Thoughts The first step of Alcoholics Anonymous is admitting you have a problem. That same principle applies to your healt…
Episode 4: What is Rolfing? With Chase Gray

Memphis Fitness Collective Episode 4: What is Rolfing? with Chase Gray

Garner Gowen · October 6, 2025

In this episode of the Memphis Fitness Collective, David sits down with Chase Gray, a Certified Rolf Structural Integrator based i…

10/6/25: GLP-1 Drugs the right way, exercise roundtable, declining sex

David Allen · October 6, 2025

Current Thoughts: GLP-1 Drugs the Right Way GLP-1 drugs are having a moment — and for good reason. They’re highly effective fo…

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