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Current Thoughts: Hang Out With Fit Individuals 10 to 20 Years Younger Than You How many people in their 70’s and 80’s…

Current Thoughts: Being Unhealthy Is Like Being Hungover Constantly It’s hard to know what it feels like to be healthy and f…

Current Thoughts: Why do people pay to use treadmills? I went to a coffee shop early in the morning a couple weeks back that happe…

Current Thoughts: Big Goals, Small Values It’s hard to set a realistic goal in an area you don’t have much experience …

Current Thoughts: Training Has a Weird ROI The moment you invest in changing your health and fitness through training you experien…

In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life a…

What’s Up, NBS Fitness Family! Today, we’re diving deep into the world of protein. By the end of this blog, you’ll k…

Current Thoughts: Do something big this year. You’re unlikely to look back on your life and reflect gladly on that big TV yo…

Current Thoughts: A New Year Change In Perspective It’s the New Year and with it, all the commentary on resolutions. I&#8217…

Our very own Paul Becker was featured on Action News for his incredible fitness journey. Paul used to weigh over 400 lbs and has l…