Blog

I have a running question that I like to ask people early on in their fitness journey:  “How long do you have to train to l…

Summertime is the season of BBQs, and we wanted to share a few tips on how to enjoy a party and stay on track with your health goa…

As we enter into the summer months we will all have more opportunities to get more sunlight and thus more vitamin D. Yet many regu…

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WE ARE OPEN! It’s been great to see so many of you over the last few weeks. We are all, now more than ever, aware of how importa…

During my time playing college football, we would have meetings every Sunday to review the previous game. We had three big boards …

Red meat often gets bad press in popular media.  This is unfortunate, because red meat, and in particular beef, is one of the mos…

As of May 4th, we will be reopening and following the guidelines outlined by the Back to Business Framework for Memphis and Shelby…

We’re into week six of social distancing in the US and week five of the safer-at-home order in Memphis. I hope this email finds …

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