Results For Category: "Uncategorized"
Game Changers
May 31, 2022Over the past three decades of training, I’ve tried all kinds of various tips, tricks, gadgets, and fads. The foundation of any type of health…
Importance of Hydration During Travel
March 26, 2022Whether you choose plane, boat, car, or train, hydration is the key to healthy traveling! Hydration is specifically important to travel for many reasons: digestion,…
Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter
March 22, 2022In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom…
Episode 42: Anna Evans with MOJO
March 11, 2022In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is…
Episode 41: The Mental Side of Recovery with 901PT
March 2, 2022In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks!…
Recovery with Recovery Specialist Cheyenne Caldwell
February 9, 2022In episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness.
Healthy Holiday Recipe: Cauliflower Casserole with Everything Bagel Seasoning
December 6, 2021Learn more about Nutrition Coaching from NBS.
COVID-19 Reopening Plan
May 5, 2020As of May 4th, we will be reopening and following the guidelines outlined by the Back to Business Framework for Memphis and Shelby County. Below…
