In what ways do you set the example of health and fitness for your family?
I have three kids and while they’re all unique and different, one thing they all have in common is they...
The Two Paths. Which Are You On?
The Two Paths. Which Are You On? I recently read a book called “The Forgotten Highlander” which recalls the story...
Dealing With Stress Through Physical Challenge
Often stress, anxiety, and depression are described as the feeling of drowning; hopelessly being pulled down into the depths of...
