Results For Category: "Articles"
Fitness Over a Lifetime
June 29, 2022I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what…
Training Considerations while Pregnant
March 2, 2022Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second…
The Other 23 Hours
January 21, 2022If you’re an athlete, then you know that recovery is just as important as the actual workout. Without proper recovery, your body can’t repair the…
Training Disciplines: Choosing the Right Approach for You
May 24, 2020WE ARE OPEN! It’s been great to see so many of you over the last few weeks. We are all, now more than ever, aware…
Overcoming Obstacles at Home
April 28, 2020We’re into week six of social distancing in the US and week five of the safer-at-home order in Memphis. I hope this email finds everyone…
Clean and Safe Environment at NBS Fitness and COVID-19
March 13, 2020In light of the recent developments with the COVID-19 coronavirus, we want to let you know what measures NBS Fitness has and is taking to…
Get Out of Your Comfort Zone
February 17, 2020Hey everyone! I hope your week is going well and that you’re making time to engage in activities that energize you. How have your workouts…
Is Your Diet Killing You?
November 25, 2019My husband has heart disease. He is 51 years old and was diagnosed this year. Both of his parents have heart issues and have had…