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The season’s upon us, it’s that time of year.  With an abundance of rich food, there’s plenty to fear. You don&…

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and proce…

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when i…

With Thanksgiving approaching quickly this week, we asked your NBS crew what they are most thankful for this year. Everything has …

Congratulations on your decision to start a new fitness regimen!  This is the best decision you can make for yourself for lon…

The Pareto Principle, sometimes called the 80/20 rule, is an observation that there is an unequal distribution between inputs and …

This Wednesday, our country will be honoring our brave servicemen and women through Veterans Day. On this day, we give thanks and …

Fall is here and that means it’s time to add things to the menu! One of my favorite foods ever, a fall favorite, is banana bread…

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